The Log · by Dieter Stemmet
304 workouts.
Pick your next
session.
Workouts from my training log, organized by focus and illustrated with movement references. Follow the exercise groups and record your weights right on the workout pages.
One-time purchase · PDF download · Training journal included
Real pages. Your next session.
304workouts to return to
167movement illustrations
24detailed journal records
$29USD · one-time purchase
A look inside
Choose. Train.
Keep the record.
A workout for today.
A record for next time.
Find your focus.
Open a focus, pick a workout, then check the exercises and equipment before starting.
Follow the groups.
Keep the movement reference, targets and weight entry together while you train.
Return to your weights.
Enter the date, tick DONE and save a dated copy before changing the next session’s weights.
Try it on your phone
Two workouts.
See how it feels.
Download Quadzilla and The Body Pump. Try the links and weight fields in your PDF reader. These workouts use gym equipment.
Free download · No email needed · 22 MB
The complete collection
A place to start.
And come back to.
For people familiar with gym exercises who want sessions to choose from and a place to record their working weights.
Choose workouts that suit your equipment and experience. Entry numbers help you find a session again; they aren’t consecutive training days.
The Log by Dieter Stemmet
The Log + Training Journal
$29USD
One-time purchase
- All 304 workouts, organized by focus
- Large movement illustrations and clear targets
- Editable weights beside each exercise
- Session dates, DONE boxes and linked navigation
- Reusable journal with 24 detailed session records
PDF collection + journal · Approximately 196 MB
Preview the format before you buy.
Before you start
A few useful
details.
Can I fill it in on my phone?
Use a PDF reader that supports editable forms. Download the free preview, enter a weight, save, close and reopen it to confirm your reader keeps the entry.
Do I need a gym?
Many sessions use gym equipment, including both workouts in the preview. Every workout lists its equipment so you can check what you need before starting.
Will it keep my earlier weights automatically?
Each exercise field holds one current working weight. Save dated copies for earlier sessions, or use the included training journal for detailed set records and achieved reps.
How do I enter dumbbell weights?
Enter the combined weight across both hands: two 10 kg dumbbells = 20 kg. BW means bodyweight. Enter assistance or another unit explicitly when needed.
Is this a day-by-day training program?
The Log is a collection of workouts. Choose and repeat suitable sessions. The entry numbers help you find them again; they aren’t consecutive training days.
What does an asterisk mean?
It marks a suggested target or convention added where the original notes were incomplete. The original records and edition suggestions remain distinct.